Weigh In record (no journal entry) for 21 September 2017
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1262 kcal
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Fat: 34.29g | Prot: 23.94g | Carb: 191.23g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Coles Greek Salad. Dinner: Masterfoods Tomato Sauce, SPC Spaghetti Tomato & Cheese with Sneaky Veg, Bananas, Microwave Pastie. Snacks/Other: Steamrail Pale Ale, Starburst Snakes, Coca-Cola Coca-Cola (375ml). more...
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2365 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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