Weigh In record (no journal entry) for 21 September 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2983 kcal
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Fat: 139.80g | Prot: 177.59g | Carb: 254.11g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina. Lunch: Trader Joe's Breaded Chicken Breast Tenders, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Trader Joe's Salsa Verde, Shah's Tea Masala, bills valerian root tea, Green Tea, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Cherry Tomatoes, Sweet Onions, Fulton Valley Farms Organic Pasture-Raised Eggs, Almonds, Coconut Vegetable Oil, Kirkland Signature Manchego Sheep Cheese. Snacks/Other: Watermelon. more...
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losing 4.9 lb a week
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