Weigh In record (no journal entry) for 21 September 2017
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182.3 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1880 kcal
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Fat: 88.50g | Prot: 210.00g | Carb: 110.00g.
Breakfast: Finlandia Muenster Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Organic Brown Eggs, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Bsn Syntha-6 Protein, Water, Universal Nutrition Glutamine, Universal Nutrition Creatine, Muscle Milk 100% Whey Protein - Vanilla, Premium Gold Organic Golden Omega Flaxseed. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Water, Good Sense Pumpkin Seeds, Muscle Milk Light Vanilla Latte Protein Shake (14 oz). more...
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gaining 1.8 lb a week
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