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I have been so frustrated all week because the scale wasn't moving! I was nervous to weigh in for my challenge. But today I lost two more pounds! I have increased my running and increased my ab workout. And I'm doing pretty well with food. Yesterday I only had two meals and I went all out with lunch - I had a huge chef's salad and some barley salad. I have discovered these Atkins Endulge Nutty Fudge Brownies - they are delicious! They taste just like Little Debbie! You have to be careful with them, they are 170 calories for a small brownie, but they only have 2 grams of carbs. Normally bars and especially Atkins stuff tastes processed and yucky, but not these! They taste AMAZING. I highly recommend them.
Diet Calendar Entries for 17 April 2012:
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1291 kcal
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Fat: 47.63g | Prot: 104.66g | Carb: 120.93g.
Breakfast: turkey bacon, strawberries, Chobani Plain Greek Yogurt. Lunch: red delicious apple, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: Bush's Chili Beans, green beans, chicken. Snacks/Other: Blue Bell No Sugar Added Vanilla Ice Cream, Atkins Endulge Nutty Fudge . more...
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3097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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