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good loss today. will eat carefully today
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1696 kcal
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Fat: 89.61g | Prot: 84.02g | Carb: 136.72g.
Breakfast: Scrambled Egg, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Coffee with Cream and Sugar. Dinner: Boneless Buffalo Wings - Honey BBQ, Hot Fudge Sundae Shooter, Bourbon Street Chicken & Shrimp. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 21.0 lb a week
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