IRISHHEART's Journal, 17 April 2012

good loss today. will eat carefully today
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
1696 kcal Fat: 89.61g | Prot: 84.02g | Carb: 136.72g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Scrambled Egg. Lunch: Coffee with Cream and Sugar. Dinner: Bourbon Street Chicken & Shrimp, Hot Fudge Sundae Shooter, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet   losing 21.0 lb a week

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