Randy29650's Journal, 21 September 2017

227.6 lb Lost so far: 31.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 41.00g | Prot: 134.00g | Carb: 47.00g.   Breakfast: Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Saskatoons Primal Ham and Pimiento Cheese Sweet Potato Fries and Gluten Free Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Saskatoons Herbed Pork Chops with Asparagus and Quinoa Pilaf. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3057 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...