Weigh In record (no journal entry) for 20 September 2017
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230.4 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1572 kcal
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Fat: 79.00g | Prot: 117.00g | Carb: 84.00g.
Breakfast: Saskatoons White Chocolate Chip Cranberry Breakfast Bread with Turkey Sausage. Lunch: Saskatoons Brutus Chicken Caesar Salad. Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 16.8 lb a week
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