Randy29650's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
227.2 lb Lost so far: 31.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
471 kcal Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.   Breakfast: Saskatoons White Chocolate Chip Cranberry Breakfast Bread with Turkey Sausage. more...
on diet Randy29650's own diet   losing 2.8 lb a week

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Randy29650 recorded a Weight Entry at 225.6 lb.
Randy29650 recorded a Weight Entry at 228.2 lb.
Randy29650 recorded a Weight Entry at 229.0 lb.
Randy29650 recorded a Weight Entry at 230.4 lb.

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