Weigh In record (no journal entry) for 21 September 2017
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212.4 lb
Lost so far: 10.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1083 kcal
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Fat: 72.89g | Prot: 73.81g | Carb: 30.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Caribbean Joy Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flax Bread, Great Value Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Fatburger Fatburger (No Bun), Great Value Sliced Cheese 2%, Flax Bread. Snacks/Other: Truvia Nectar, Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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