Weigh In record (no journal entry) for 20 September 2017
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1304 kcal
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Fat: 83.76g | Prot: 90.31g | Carb: 44.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Real Mayonnaise, Flax Bread. Dinner: Flax Bread, Great Value Sliced Cheese 2%, Fatburger Fatburger (No Bun). Snacks/Other: So Delicious Coconut Milk Unsweetened, Great Value 4% Cottage Cheese, Truvia Nectar, Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Nectar, Great Value 4% Cottage Cheese. more...
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gaining 2.0 lb a week
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