Weigh In record (no journal entry) for 21 September 2017
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 September 2017:
|
1793 kcal
|
Fat: 95.61g | Prot: 108.92g | Carb: 130.08g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Jif Natural Creamy Peanut Butter, Van's Organic Waffles. Lunch: Burger King Bacon Double Cheeseburger (No Bun), Burger King Fat Free Milk, Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips. Dinner: Trader Joe's Reduced Fat Southwestern Salad, Chicken Breast. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Calbee Shrimp Flavored Baked Chips, Trader Joe's Mochi Rice Nuggets. more...
|
|
1800 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|