br_e_co's Journal, 15 October 2017

36 Belly. 1.5 years of no exercise or diet considerations gets me this. Ugh.
163.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2017:
1697 kcal Fat: 61.49g | Prot: 73.70g | Carb: 202.94g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Trader Joe's Old Fashioned Blister Peanuts. Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Chow Fun Rice Noodles, Hello Fresh Thai Pork Stir-Fry. Snacks/Other: Publix Red Seedless Grapes, Lundberg Sea Salt Rice Chips, Dried Squid. more...
1814 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
on diet br_e_co's own diet   gaining 0.4 lb a week


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