Weigh In record (no journal entry) for 21 September 2017
|
175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
2474 kcal
|
Fat: 83.65g | Prot: 236.27g | Carb: 163.03g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Giant Eagle Cherry Tomatoes, Kroger Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat, Private Selection Crumbled Feta Cheese Traditional, Spinach, Avocados, Celery. Dinner: Kroger Extra Virgin Olive Oil, Alamos Malbec, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Sweet Potato, Plantains. Snacks/Other: Kroger Plain Greek Yogurt, Now Foods Pea Protein. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheBrewerman's weight history
|