TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 8th: 2217 * 65%
fat: 110.21g
|
protein: 196.31g
|
carbs: 113.27g
- -
Tue 7th: 1614 * 47%
fat: 99.73g
|
protein: 156.22g
|
carbs: 32.18g
- -
Mon 6th: 1491 * 44%
fat: 71.32g
|
protein: 166.15g
|
carbs: 33.00g
- -
May 2016
Thu 26th: 2094 * 62%
fat: 111.35g
|
protein: 149.24g
|
carbs: 143.41g
- -
Wed 25th: 1851 * 54%
fat: 109.10g
|
protein: 177.08g
|
carbs: 38.77g
- -
Tue 24th: 1016 * 30%
fat: 50.10g
|
protein: 136.08g
|
carbs: 3.27g
- -
Mon 23rd: 1966 * 58%
fat: 88.10g
|
protein: 177.08g
|
carbs: 109.27g
- -
Wed 11th: 1376 * 40%
fat: 60.10g
|
protein: 148.08g
|
carbs: 62.27g
- -
Tue 10th: 2224 * 65%
fat: 83.86g
|
protein: 200.02g
|
carbs: 158.65g
- -
Mon 9th: 1771 * 52%
fat: 55.10g
|
protein: 178.08g
|
carbs: 134.77g
- -
Sun 8th: 1541 * 45%
fat: 52.62g
|
protein: 167.10g
|
carbs: 95.62g
- -
Sun 1st: 1673 * 49%
fat: 59.24g
|
protein: 155.39g
|
carbs: 127.44g
- -
April 2016
Sat 30th: 920 * 27%
fat: 25.00g
|
protein: 76.00g
|
carbs: 89.00g
- -
Thu 28th: 1792 * 53%
fat: 49.37g
|
protein: 200.86g
|
carbs: 126.59g
- -
Wed 27th: 1838 * 54%
fat: 53.16g
|
protein: 198.86g
|
carbs: 137.98g
- -
Sun 24th: 1866 * 55%
fat: 36.96g
|
protein: 203.08g
|
carbs: 171.24g
- -
Tue 19th: 1759 * 52%
fat: 54.22g
|
protein: 183.14g
|
carbs: 139.95g
- -
Mon 18th: 1872 * 55%
fat: 51.87g
|
protein: 205.86g
|
carbs: 138.59g
- -
Wed 13th: 904 * 27%
fat: 30.10g
|
protein: 79.22g
|
carbs: 89.65g
- -
Mon 11th: 1917 * 56%
fat: 86.37g
|
protein: 131.36g
|
carbs: 163.59g
- -

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