TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2058 * 61%
fat: 141.41g
|
protein: 123.16g
|
carbs: 74.56g
- -
Tue 27th: 2362 * 69%
fat: 148.33g
|
protein: 177.22g
|
carbs: 81.18g
- -
Mon 26th: 1774 * 52%
fat: 93.92g
|
protein: 179.12g
|
carbs: 59.45g
- -
Sun 25th: 928 * 27%
fat: 79.46g
|
protein: 49.44g
|
carbs: 15.36g
- -
Thu 22nd: 1434 * 42%
fat: 57.23g
|
protein: 150.72g
|
carbs: 81.18g
- -
Tue 20th: 1772 * 52%
fat: 82.70g
|
protein: 182.19g
|
carbs: 66.45g
- -
Sun 18th: 1600 * 47%
fat: 89.14g
|
protein: 150.15g
|
carbs: 43.18g
- -
Fri 16th: 945 * 28%
fat: 51.58g
|
protein: 99.29g
|
carbs: 32.45g
- -
Thu 15th: 2038 * 60%
fat: 122.49g
|
protein: 153.20g
|
carbs: 79.18g
- -
Wed 14th: 1958 * 58%
fat: 110.03g
|
protein: 163.51g
|
carbs: 85.91g
- -
Tue 13th: 2269 * 67%
fat: 136.39g
|
protein: 171.97g
|
carbs: 99.09g
- -
Sun 11th: 1908 * 56%
fat: 107.49g
|
protein: 151.20g
|
carbs: 81.18g
- -
Tue 6th: 1868 * 55%
fat: 91.00g
|
protein: 172.92g
|
carbs: 83.00g
- -
August 2016
Tue 30th: 866 * 25%
fat: 49.97g
|
protein: 81.69g
|
carbs: 24.18g
- -
Mon 29th: 2368 * 70%
fat: 116.08g
|
protein: 188.61g
|
carbs: 144.24g
- -
Thu 25th: 2132 * 63%
fat: 103.23g
|
protein: 191.64g
|
carbs: 116.18g
- -
Wed 24th: 1967 * 58%
fat: 121.77g
|
protein: 160.10g
|
carbs: 70.45g
- -
Tue 23rd: 1896 * 56%
fat: 85.92g
|
protein: 187.53g
|
carbs: 92.18g
- -
Mon 22nd: 1347 * 40%
fat: 64.59g
|
protein: 127.12g
|
carbs: 50.06g
- -
Sun 21st: 1444 * 42%
fat: 67.39g
|
protein: 126.01g
|
carbs: 88.24g
- -

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