TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 850 * 25%
fat: 54.83g
|
protein: 75.79g
|
carbs: 17.45g
- -
Tue 29th: 2284 * 67%
fat: 126.63g
|
protein: 195.25g
|
carbs: 93.45g
- -
Mon 28th: 2080 * 61%
fat: 116.33g
|
protein: 203.79g
|
carbs: 57.45g
- -
Sun 27th: 2118 * 62%
fat: 83.55g
|
protein: 204.35g
|
carbs: 126.68g
- -
Mon 14th: 2044 * 60%
fat: 124.38g
|
protein: 169.75g
|
carbs: 65.45g
- -
September 2016
Wed 28th: 2058 * 61%
fat: 141.41g
|
protein: 123.16g
|
carbs: 74.56g
- -
Tue 27th: 2362 * 69%
fat: 148.33g
|
protein: 177.22g
|
carbs: 81.18g
- -
Mon 26th: 1774 * 52%
fat: 93.92g
|
protein: 179.12g
|
carbs: 59.45g
- -
Sun 25th: 928 * 27%
fat: 79.46g
|
protein: 49.44g
|
carbs: 15.36g
- -
Thu 22nd: 1434 * 42%
fat: 57.23g
|
protein: 150.72g
|
carbs: 81.18g
- -
Tue 20th: 1772 * 52%
fat: 82.70g
|
protein: 182.19g
|
carbs: 66.45g
- -
Sun 18th: 1600 * 47%
fat: 89.14g
|
protein: 150.15g
|
carbs: 43.18g
- -
Fri 16th: 945 * 28%
fat: 51.58g
|
protein: 99.29g
|
carbs: 32.45g
- -
Thu 15th: 2038 * 60%
fat: 122.49g
|
protein: 153.20g
|
carbs: 79.18g
- -
Wed 14th: 1958 * 58%
fat: 110.03g
|
protein: 163.51g
|
carbs: 85.91g
- -
Tue 13th: 2269 * 67%
fat: 136.39g
|
protein: 171.97g
|
carbs: 99.09g
- -
Sun 11th: 1908 * 56%
fat: 107.49g
|
protein: 151.20g
|
carbs: 81.18g
- -
Tue 6th: 1868 * 55%
fat: 91.00g
|
protein: 172.92g
|
carbs: 83.00g
- -
August 2016
Tue 30th: 866 * 25%
fat: 49.97g
|
protein: 81.69g
|
carbs: 24.18g
- -
Mon 29th: 2368 * 70%
fat: 116.08g
|
protein: 188.61g
|
carbs: 144.24g
- -

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