TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 866 * 25%
fat: 49.97g
|
protein: 81.69g
|
carbs: 24.18g
- -
Mon 29th: 2368 * 70%
fat: 116.08g
|
protein: 188.61g
|
carbs: 144.24g
- -
Thu 25th: 2132 * 63%
fat: 103.23g
|
protein: 191.64g
|
carbs: 116.18g
- -
Wed 24th: 1967 * 58%
fat: 121.77g
|
protein: 160.10g
|
carbs: 70.45g
- -
Tue 23rd: 1896 * 56%
fat: 85.92g
|
protein: 187.53g
|
carbs: 92.18g
- -
Mon 22nd: 1347 * 40%
fat: 64.59g
|
protein: 127.12g
|
carbs: 50.06g
- -
Sun 21st: 1444 * 42%
fat: 67.39g
|
protein: 126.01g
|
carbs: 88.24g
- -
Fri 19th: 2142 * 63%
fat: 122.26g
|
protein: 187.18g
|
carbs: 70.45g
- -
Thu 18th: 2031 * 60%
fat: 117.45g
|
protein: 193.15g
|
carbs: 59.45g
- -
Wed 17th: 1841 * 54%
fat: 103.85g
|
protein: 179.62g
|
carbs: 43.18g
- -
Tue 16th: 1385 * 41%
fat: 94.58g
|
protein: 108.29g
|
carbs: 44.45g
- -
Mon 15th: 2198 * 65%
fat: 137.96g
|
protein: 189.94g
|
carbs: 59.36g
- -
Sun 14th: 1280 * 38%
fat: 66.00g
|
protein: 124.50g
|
carbs: 31.00g
- -
Tue 2nd: 1800 * 53%
fat: 132.08g
|
protein: 128.55g
|
carbs: 33.45g
- -
Mon 1st: 2069 * 61%
fat: 156.86g
|
protein: 136.22g
|
carbs: 32.18g
- -
July 2016
Sun 24th: 1505 * 44%
fat: 95.23g
|
protein: 114.80g
|
carbs: 38.18g
- -
Wed 6th: 2298 * 68%
fat: 162.93g
|
protein: 162.71g
|
carbs: 45.45g
- -
Sat 2nd: 1659 * 49%
fat: 118.63g
|
protein: 127.25g
|
carbs: 26.45g
- -
June 2016
Wed 8th: 2217 * 65%
fat: 110.21g
|
protein: 196.31g
|
carbs: 113.27g
- -
Tue 7th: 1614 * 47%
fat: 99.73g
|
protein: 156.22g
|
carbs: 32.18g
- -

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