TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 437 * 13%
fat: 20.12g
|
protein: 47.86g
|
carbs: 10.09g
- -
Tue 19th: 1009 * 30%
fat: 47.85g
|
protein: 90.72g
|
carbs: 64.15g
- -
Mon 18th: 1329 * 39%
fat: 54.60g
|
protein: 151.22g
|
carbs: 73.15g
- -
Thu 14th: 1789 * 53%
fat: 72.24g
|
protein: 166.56g
|
carbs: 119.00g
- -
Tue 12th: 779 * 23%
fat: 40.46g
|
protein: 79.47g
|
carbs: 31.41g
- -
Mon 11th: 2215 * 65%
fat: 94.48g
|
protein: 179.54g
|
carbs: 166.11g
- -
Sun 10th: 1949 * 57%
fat: 90.91g
|
protein: 186.13g
|
carbs: 108.90g
- -
April 2015
Sun 26th: 1920 * 56%
fat: 94.09g
|
protein: 202.58g
|
carbs: 62.06g
- -
Sat 25th: 1872 * 55%
fat: 75.73g
|
protein: 150.36g
|
carbs: 174.06g
- -
Thu 23rd: 2050 * 60%
fat: 94.48g
|
protein: 238.58g
|
carbs: 55.09g
- -
Wed 22nd: 1449 * 43%
fat: 50.85g
|
protein: 138.72g
|
carbs: 133.15g
- -
Tue 21st: 1264 * 37%
fat: 69.85g
|
protein: 126.72g
|
carbs: 45.15g
- -
Thu 2nd: 2482 * 73%
fat: 109.37g
|
protein: 248.61g
|
carbs: 155.84g
- -
Wed 1st: 2744 * 81%
fat: 122.10g
|
protein: 264.47g
|
carbs: 174.90g
- -
March 2015
Tue 31st: 2731 * 80%
fat: 104.95g
|
protein: 300.79g
|
carbs: 193.85g
- -
Mon 30th: 2884 * 85%
fat: 127.10g
|
protein: 287.47g
|
carbs: 174.90g
- -
Fri 27th: 2154 * 63%
fat: 101.10g
|
protein: 214.47g
|
carbs: 131.90g
- -
Tue 24th: 3114 * 92%
fat: 138.60g
|
protein: 318.97g
|
carbs: 168.90g
- -
Wed 11th: 1962 * 58%
fat: 86.87g
|
protein: 214.11g
|
carbs: 112.84g
- -
Tue 10th: 600 * 18%
fat: 27.50g
|
protein: 65.50g
|
carbs: 18.00g
- -

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