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TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 612 * 18%
fat: 30.06g
|
protein: 87.70g
|
carbs: 0.00g
- -
Wed 16th: 1648 * 48%
fat: 72.33g
|
protein: 214.45g
|
carbs: 35.52g
- -
Tue 15th: 1860 * 55%
fat: 91.74g
|
protein: 217.83g
|
carbs: 41.23g
- -
Mon 14th: 1564 * 46%
fat: 73.07g
|
protein: 201.96g
|
carbs: 27.67g
- -
Sat 12th: 1095 * 32%
fat: 41.00g
|
protein: 58.00g
|
carbs: 134.50g
- -
Thu 10th: 1000 * 29%
fat: 50.20g
|
protein: 76.79g
|
carbs: 62.65g
- -
Wed 9th: 1136 * 33%
fat: 61.29g
|
protein: 136.86g
|
carbs: 19.45g
- -
Tue 8th: 1706 * 50%
fat: 83.85g
|
protein: 202.01g
|
carbs: 44.70g
- -
Sun 6th: 1786 * 53%
fat: 74.37g
|
protein: 218.43g
|
carbs: 48.74g
- -
Sat 5th: 3394 * 100%
fat: 132.00g
|
protein: 175.00g
|
carbs: 393.00g
- -
Fri 4th: 1911 * 56%
fat: 94.27g
|
protein: 203.63g
|
carbs: 50.04g
- -
Thu 3rd: 1541 * 45%
fat: 59.10g
|
protein: 210.14g
|
carbs: 34.91g
- -
Wed 2nd: 1711 * 50%
fat: 72.87g
|
protein: 213.50g
|
carbs: 46.94g
- -
Tue 1st: 1836 * 54%
fat: 95.59g
|
protein: 210.97g
|
carbs: 30.56g
- -
March 2014
Mon 31st: 1930 * 57%
fat: 103.56g
|
protein: 208.24g
|
carbs: 30.56g
- -
Sun 30th: 1663 * 49%
fat: 84.99g
|
protein: 171.97g
|
carbs: 40.61g
- -
Sat 29th: 2751 * 81%
fat: 94.86g
|
protein: 216.48g
|
carbs: 259.40g
- -
Fri 28th: 1220 * 36%
fat: 42.99g
|
protein: 174.82g
|
carbs: 32.24g
- -
Thu 27th: 1570 * 46%
fat: 63.72g
|
protein: 217.55g
|
carbs: 33.26g
- -
Wed 26th: 1434 * 42%
fat: 61.07g
|
protein: 198.45g
|
carbs: 15.00g
- -

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