TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 2479 * 73%
fat: 141.88g
|
protein: 202.94g
|
carbs: 110.06g
- -
Tue 14th: 1426 * 42%
fat: 75.84g
|
protein: 124.57g
|
carbs: 72.04g
- -
Thu 9th: 1819 * 54%
fat: 93.74g
|
protein: 186.56g
|
carbs: 62.00g
- -
Wed 8th: 2500 * 74%
fat: 121.99g
|
protein: 223.00g
|
carbs: 134.40g
- -
Wed 1st: 2678 * 79%
fat: 115.94g
|
protein: 215.86g
|
carbs: 194.09g
- -
June 2015
Tue 30th: 1594 * 47%
fat: 68.85g
|
protein: 168.22g
|
carbs: 88.15g
- -
Tue 23rd: 1591 * 47%
fat: 62.00g
|
protein: 164.44g
|
carbs: 102.40g
- -
Mon 22nd: 1395 * 41%
fat: 72.08g
|
protein: 130.13g
|
carbs: 49.04g
- -
Mon 15th: 2148 * 63%
fat: 99.98g
|
protein: 230.39g
|
carbs: 94.34g
- -
Mon 1st: 360 * 11%
fat: 20.00g
|
protein: 39.00g
|
carbs: 5.00g
- -
May 2015
Tue 26th: 437 * 13%
fat: 20.12g
|
protein: 47.86g
|
carbs: 10.09g
- -
Tue 19th: 1009 * 30%
fat: 47.85g
|
protein: 90.72g
|
carbs: 64.15g
- -
Mon 18th: 1329 * 39%
fat: 54.60g
|
protein: 151.22g
|
carbs: 73.15g
- -
Thu 14th: 1789 * 53%
fat: 72.24g
|
protein: 166.56g
|
carbs: 119.00g
- -
Tue 12th: 779 * 23%
fat: 40.46g
|
protein: 79.47g
|
carbs: 31.41g
- -
Mon 11th: 2215 * 65%
fat: 94.48g
|
protein: 179.54g
|
carbs: 166.11g
- -
Sun 10th: 1949 * 57%
fat: 90.91g
|
protein: 186.13g
|
carbs: 108.90g
- -
April 2015
Sun 26th: 1920 * 56%
fat: 94.09g
|
protein: 202.58g
|
carbs: 62.06g
- -
Sat 25th: 1872 * 55%
fat: 75.73g
|
protein: 150.36g
|
carbs: 174.06g
- -
Thu 23rd: 2050 * 60%
fat: 94.48g
|
protein: 238.58g
|
carbs: 55.09g
- -

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