TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 2408 * 71%
fat: 113.90g
|
protein: 234.36g
|
carbs: 97.17g
- -
Thu 17th: 3526 * 104%
fat: 164.27g
|
protein: 269.26g
|
carbs: 160.09g
- -
Wed 16th: 2886 * 85%
fat: 137.87g
|
protein: 226.21g
|
carbs: 178.11g
- -
Tue 15th: 2486 * 73%
fat: 133.07g
|
protein: 209.89g
|
carbs: 97.26g
- -
Mon 14th: 2341 * 69%
fat: 121.90g
|
protein: 192.04g
|
carbs: 108.17g
- -
Sun 13th: 1275 * 38%
fat: 64.10g
|
protein: 152.98g
|
carbs: 15.30g
- -
Thu 10th: 2438 * 72%
fat: 120.67g
|
protein: 177.82g
|
carbs: 86.09g
- -
Wed 9th: 910 * 27%
fat: 37.50g
|
protein: 60.50g
|
carbs: 95.00g
- -
Tue 8th: 573 * 17%
fat: 33.12g
|
protein: 47.45g
|
carbs: 27.07g
- -
Mon 7th: 2569 * 76%
fat: 84.23g
|
protein: 157.67g
|
carbs: 193.80g
- -
Sun 6th: 1949 * 57%
fat: 129.04g
|
protein: 185.03g
|
carbs: 3.00g
- -
July 2017
Mon 31st: 1694 * 50%
fat: 115.79g
|
protein: 133.24g
|
carbs: 26.00g
- -
Sun 30th: 1958 * 58%
fat: 142.69g
|
protein: 153.15g
|
carbs: 10.07g
- -
Tue 25th: 1547 * 46%
fat: 99.14g
|
protein: 130.13g
|
carbs: 23.00g
- -
Mon 17th: 2443 * 72%
fat: 171.21g
|
protein: 183.62g
|
carbs: 44.64g
- -
Sun 9th: 2239 * 66%
fat: 136.69g
|
protein: 202.45g
|
carbs: 51.93g
- -
Fri 7th: 933 * 27%
fat: 64.14g
|
protein: 68.51g
|
carbs: 35.14g
- -
Thu 6th: 1183 * 35%
fat: 75.71g
|
protein: 109.19g
|
carbs: 17.36g
- -
Tue 4th: 1266 * 37%
fat: 88.58g
|
protein: 114.19g
|
carbs: 7.36g
- -
Mon 3rd: 2011 * 59%
fat: 108.50g
|
protein: 207.59g
|
carbs: 44.22g
- -

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