TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1608 * 47%
fat: 103.76g
|
protein: 149.99g
|
carbs: 13.28g
- -
Tue 25th: 1847 * 54%
fat: 116.37g
|
protein: 176.36g
|
carbs: 23.59g
- -
Sun 23rd: 2023 * 60%
fat: 130.95g
|
protein: 186.03g
|
carbs: 10.00g
- -
Mon 17th: 913 * 27%
fat: 31.39g
|
protein: 126.18g
|
carbs: 26.70g
- -
Tue 11th: 1778 * 52%
fat: 114.63g
|
protein: 156.47g
|
carbs: 25.05g
- -
Mon 10th: 2020 * 59%
fat: 131.57g
|
protein: 174.05g
|
carbs: 32.59g
- -
Sun 9th: 1644 * 48%
fat: 93.42g
|
protein: 160.19g
|
carbs: 31.50g
- -
Sat 8th: 2128 * 63%
fat: 138.07g
|
protein: 171.46g
|
carbs: 38.77g
- -
Sun 2nd: 1664 * 49%
fat: 93.58g
|
protein: 160.05g
|
carbs: 37.32g
- -
Sat 1st: 1852 * 54%
fat: 142.68g
|
protein: 132.43g
|
carbs: 1.59g
- -
March 2017
Fri 31st: 930 * 27%
fat: 46.74g
|
protein: 111.61g
|
carbs: 12.59g
- -
Thu 30th: 2297 * 68%
fat: 125.41g
|
protein: 237.27g
|
carbs: 44.59g
- -
Tue 28th: 2102 * 62%
fat: 120.54g
|
protein: 217.79g
|
carbs: 27.32g
- -
Tue 7th: 1761 * 52%
fat: 110.35g
|
protein: 116.11g
|
carbs: 44.09g
- -
February 2017
Wed 15th: 197 * 6%
fat: 15.62g
|
protein: 12.86g
|
carbs: 1.09g
- -
Fri 10th: 1037 * 30%
fat: 50.37g
|
protein: 107.36g
|
carbs: 32.59g
- -
Sun 5th: 1724 * 51%
fat: 110.23g
|
protein: 152.18g
|
carbs: 21.50g
- -
Thu 2nd: 1615 * 48%
fat: 84.14g
|
protein: 120.36g
|
carbs: 69.28g
- -
Wed 1st: 1442 * 42%
fat: 92.64g
|
protein: 118.26g
|
carbs: 38.59g
- -
January 2017
Mon 30th: 1921 * 56%
fat: 100.35g
|
protein: 152.80g
|
carbs: 75.28g
- -

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