TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 4444 * 131%
fat: 153.56g
|
protein: 346.12g
|
carbs: 474.00g
- -
Tue 16th: 4510 * 133%
fat: 179.07g
|
protein: 338.60g
|
carbs: 428.00g
- -
Mon 15th: 4710 * 139%
fat: 174.69g
|
protein: 369.84g
|
carbs: 449.85g
- -
Sun 14th: 4618 * 136%
fat: 183.51g
|
protein: 336.89g
|
carbs: 451.34g
- -
Wed 10th: 3538 * 104%
fat: 130.11g
|
protein: 308.65g
|
carbs: 326.28g
- -
Tue 9th: 5028 * 148%
fat: 202.51g
|
protein: 355.63g
|
carbs: 514.28g
- -
Mon 8th: 5063 * 149%
fat: 216.08g
|
protein: 339.00g
|
carbs: 459.27g
- -
Sun 7th: 4930 * 145%
fat: 205.90g
|
protein: 350.04g
|
carbs: 432.44g
- -
Sat 6th: 4479 * 132%
fat: 202.61g
|
protein: 318.64g
|
carbs: 370.56g
- -
Fri 5th: 3982 * 117%
fat: 180.73g
|
protein: 311.39g
|
carbs: 309.56g
- -
Thu 4th: 4683 * 138%
fat: 183.25g
|
protein: 335.62g
|
carbs: 476.39g
- -
Wed 3rd: 4863 * 143%
fat: 192.51g
|
protein: 288.79g
|
carbs: 532.85g
- -
Tue 2nd: 4992 * 147%
fat: 191.84g
|
protein: 330.85g
|
carbs: 509.10g
- -
Mon 1st: 5113 * 150%
fat: 185.22g
|
protein: 351.53g
|
carbs: 531.84g
- -
November 2014
Sun 30th: 4866 * 143%
fat: 196.28g
|
protein: 339.78g
|
carbs: 483.47g
- -
Tue 25th: 5010 * 147%
fat: 203.20g
|
protein: 345.60g
|
carbs: 480.05g
- -
Mon 24th: 4909 * 144%
fat: 182.47g
|
protein: 381.13g
|
carbs: 466.21g
- -
Sun 23rd: 1055 * 31%
fat: 43.50g
|
protein: 75.00g
|
carbs: 111.50g
- -
Sat 22nd: 4722 * 139%
fat: 189.00g
|
protein: 274.00g
|
carbs: 514.00g
- -
Fri 21st: 3808 * 112%
fat: 129.14g
|
protein: 359.31g
|
carbs: 321.62g
- -

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