TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 2389 * 70%
fat: 161.71g
|
protein: 204.70g
|
carbs: 24.78g
- -
Sat 24th: 1703 * 50%
fat: 93.40g
|
protein: 118.93g
|
carbs: 95.16g
- -
Tue 20th: 2302 * 68%
fat: 152.34g
|
protein: 192.21g
|
carbs: 45.98g
- -
Mon 19th: 2425 * 71%
fat: 154.93g
|
protein: 213.35g
|
carbs: 49.41g
- -
Sun 18th: 2003 * 59%
fat: 138.08g
|
protein: 160.11g
|
carbs: 26.15g
- -
Thu 15th: 2451 * 72%
fat: 160.12g
|
protein: 218.20g
|
carbs: 41.42g
- -
Wed 14th: 2275 * 67%
fat: 145.44g
|
protein: 186.15g
|
carbs: 58.57g
- -
Tue 13th: 1922 * 57%
fat: 132.85g
|
protein: 159.95g
|
carbs: 37.52g
- -
Mon 12th: 1551 * 46%
fat: 90.16g
|
protein: 166.15g
|
carbs: 13.27g
- -
Sun 11th: 1792 * 53%
fat: 129.72g
|
protein: 112.53g
|
carbs: 41.79g
- -
Tue 6th: 1668 * 49%
fat: 110.81g
|
protein: 131.60g
|
carbs: 44.41g
- -
Mon 5th: 1676 * 49%
fat: 137.69g
|
protein: 95.67g
|
carbs: 25.41g
- -
Sun 4th: 1834 * 54%
fat: 120.71g
|
protein: 144.77g
|
carbs: 42.89g
- -
May 2017
Tue 30th: 2050 * 60%
fat: 123.14g
|
protein: 186.76g
|
carbs: 50.89g
- -
Mon 29th: 2294 * 67%
fat: 128.24g
|
protein: 222.79g
|
carbs: 70.72g
- -
Wed 24th: 2288 * 67%
fat: 166.28g
|
protein: 181.90g
|
carbs: 16.69g
- -
Tue 23rd: 1919 * 56%
fat: 117.15g
|
protein: 182.38g
|
carbs: 33.84g
- -
Mon 22nd: 1899 * 56%
fat: 116.19g
|
protein: 184.33g
|
carbs: 29.11g
- -
Sun 21st: 2285 * 67%
fat: 156.57g
|
protein: 184.88g
|
carbs: 35.74g
- -
Thu 18th: 1809 * 53%
fat: 131.78g
|
protein: 133.19g
|
carbs: 17.05g
- -

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