TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1704 * 50%
fat: 29.85g
|
protein: 131.22g
|
carbs: 241.15g
- -
Mon 24th: 2987 * 88%
fat: 87.48g
|
protein: 223.24g
|
carbs: 356.33g
- -
Sat 15th: 610 * 18%
fat: 16.00g
|
protein: 69.00g
|
carbs: 43.00g
- -
Fri 14th: 1459 * 43%
fat: 28.35g
|
protein: 94.22g
|
carbs: 227.15g
- -
Thu 13th: 2725 * 80%
fat: 98.21g
|
protein: 215.82g
|
carbs: 258.59g
- -
Wed 12th: 3327 * 98%
fat: 108.61g
|
protein: 230.62g
|
carbs: 387.59g
- -
Tue 11th: 3042 * 89%
fat: 87.81g
|
protein: 232.02g
|
carbs: 352.59g
- -
Mon 10th: 1704 * 50%
fat: 76.25g
|
protein: 143.03g
|
carbs: 121.73g
- -
Sun 9th: 569 * 17%
fat: 24.85g
|
protein: 36.72g
|
carbs: 54.15g
- -
Mon 3rd: 287 * 8%
fat: 20.12g
|
protein: 24.86g
|
carbs: 1.09g
- -
July 2015
Wed 15th: 2479 * 73%
fat: 141.88g
|
protein: 202.94g
|
carbs: 110.06g
- -
Tue 14th: 1426 * 42%
fat: 75.84g
|
protein: 124.57g
|
carbs: 72.04g
- -
Thu 9th: 1819 * 54%
fat: 93.74g
|
protein: 186.56g
|
carbs: 62.00g
- -
Wed 8th: 2500 * 74%
fat: 121.99g
|
protein: 223.00g
|
carbs: 134.40g
- -
Wed 1st: 2678 * 79%
fat: 115.94g
|
protein: 215.86g
|
carbs: 194.09g
- -
June 2015
Tue 30th: 1594 * 47%
fat: 68.85g
|
protein: 168.22g
|
carbs: 88.15g
- -
Tue 23rd: 1591 * 47%
fat: 62.00g
|
protein: 164.44g
|
carbs: 102.40g
- -
Mon 22nd: 1395 * 41%
fat: 72.08g
|
protein: 130.13g
|
carbs: 49.04g
- -
Mon 15th: 2148 * 63%
fat: 99.98g
|
protein: 230.39g
|
carbs: 94.34g
- -
Mon 1st: 360 * 11%
fat: 20.00g
|
protein: 39.00g
|
carbs: 5.00g
- -

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