TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 920 * 27%
fat: 25.00g
|
protein: 76.00g
|
carbs: 89.00g
- -
Thu 28th: 1792 * 53%
fat: 49.37g
|
protein: 200.86g
|
carbs: 126.59g
- -
Wed 27th: 1838 * 54%
fat: 53.16g
|
protein: 198.86g
|
carbs: 137.98g
- -
Sun 24th: 1866 * 55%
fat: 36.96g
|
protein: 203.08g
|
carbs: 171.24g
- -
Tue 19th: 1759 * 52%
fat: 54.22g
|
protein: 183.14g
|
carbs: 139.95g
- -
Mon 18th: 1872 * 55%
fat: 51.87g
|
protein: 205.86g
|
carbs: 138.59g
- -
Wed 13th: 904 * 27%
fat: 30.10g
|
protein: 79.22g
|
carbs: 89.65g
- -
Mon 11th: 1917 * 56%
fat: 86.37g
|
protein: 131.36g
|
carbs: 163.59g
- -
Sun 10th: 2252 * 66%
fat: 97.43g
|
protein: 172.25g
|
carbs: 147.35g
- -
Fri 8th: 1989 * 58%
fat: 78.24g
|
protein: 205.72g
|
carbs: 121.68g
- -
Thu 7th: 2131 * 63%
fat: 81.34g
|
protein: 180.62g
|
carbs: 185.36g
- -
Wed 6th: 1600 * 47%
fat: 45.52g
|
protein: 156.07g
|
carbs: 151.95g
- -
Tue 5th: 1620 * 48%
fat: 48.89g
|
protein: 145.19g
|
carbs: 161.64g
- -
Mon 4th: 1670 * 49%
fat: 57.02g
|
protein: 145.46g
|
carbs: 142.70g
- -
Sun 3rd: 2260 * 66%
fat: 100.00g
|
protein: 190.37g
|
carbs: 129.58g
- -
Sat 2nd: 1693 * 50%
fat: 57.11g
|
protein: 139.79g
|
carbs: 133.06g
- -
March 2016
Thu 31st: 1743 * 51%
fat: 60.47g
|
protein: 157.58g
|
carbs: 139.84g
- -
Wed 30th: 2073 * 61%
fat: 80.21g
|
protein: 170.05g
|
carbs: 167.40g
- -
Tue 29th: 1886 * 55%
fat: 97.69g
|
protein: 128.71g
|
carbs: 125.24g
- -
Mon 28th: 1527 * 45%
fat: 95.03g
|
protein: 135.13g
|
carbs: 43.77g
- -

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