TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2966 * 87%
fat: 136.87g
|
protein: 280.55g
|
carbs: 174.06g
- -
Mon 2nd: 1062 * 31%
fat: 32.73g
|
protein: 136.86g
|
carbs: 50.06g
- -
Sun 1st: 2750 * 81%
fat: 110.06g
|
protein: 274.29g
|
carbs: 181.06g
- -
February 2015
Sat 28th: 630 * 19%
fat: 13.00g
|
protein: 38.50g
|
carbs: 112.00g
- -
Thu 26th: 2683 * 79%
fat: 113.61g
|
protein: 228.85g
|
carbs: 195.49g
- -
Wed 25th: 2742 * 81%
fat: 116.23g
|
protein: 289.86g
|
carbs: 162.31g
- -
Tue 24th: 2993 * 88%
fat: 127.38g
|
protein: 282.81g
|
carbs: 212.41g
- -
Mon 23rd: 2807 * 83%
fat: 132.73g
|
protein: 265.36g
|
carbs: 172.56g
- -
Sun 22nd: 2137 * 63%
fat: 85.23g
|
protein: 231.86g
|
carbs: 137.31g
- -
Sat 21st: 2802 * 82%
fat: 105.47g
|
protein: 288.58g
|
carbs: 194.57g
- -
Fri 20th: 2547 * 75%
fat: 104.22g
|
protein: 251.83g
|
carbs: 181.57g
- -
Thu 19th: 2263 * 67%
fat: 87.09g
|
protein: 239.30g
|
carbs: 155.56g
- -
Wed 18th: 2348 * 69%
fat: 83.47g
|
protein: 253.72g
|
carbs: 179.62g
- -
Tue 17th: 2415 * 71%
fat: 98.91g
|
protein: 188.66g
|
carbs: 221.48g
- -
Mon 16th: 430 * 13%
fat: 20.00g
|
protein: 47.00g
|
carbs: 9.00g
- -
Sun 15th: 780 * 23%
fat: 13.50g
|
protein: 62.00g
|
carbs: 120.50g
- -
Thu 12th: 1515 * 45%
fat: 55.50g
|
protein: 145.00g
|
carbs: 136.50g
- -
Wed 11th: 2755 * 81%
fat: 120.20g
|
protein: 258.40g
|
carbs: 196.30g
- -
Tue 10th: 2905 * 85%
fat: 120.20g
|
protein: 281.40g
|
carbs: 205.30g
- -
Mon 9th: 2772 * 82%
fat: 111.61g
|
protein: 255.63g
|
carbs: 215.57g
- -

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