TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1920 * 56%
fat: 94.09g
|
protein: 202.58g
|
carbs: 62.06g
- -
Sat 25th: 1872 * 55%
fat: 75.73g
|
protein: 150.36g
|
carbs: 174.06g
- -
Thu 23rd: 2050 * 60%
fat: 94.48g
|
protein: 238.58g
|
carbs: 55.09g
- -
Wed 22nd: 1449 * 43%
fat: 50.85g
|
protein: 138.72g
|
carbs: 133.15g
- -
Tue 21st: 1264 * 37%
fat: 69.85g
|
protein: 126.72g
|
carbs: 45.15g
- -
Thu 2nd: 2482 * 73%
fat: 109.37g
|
protein: 248.61g
|
carbs: 155.84g
- -
Wed 1st: 2744 * 81%
fat: 122.10g
|
protein: 264.47g
|
carbs: 174.90g
- -
March 2015
Tue 31st: 2731 * 80%
fat: 104.95g
|
protein: 300.79g
|
carbs: 193.85g
- -
Mon 30th: 2884 * 85%
fat: 127.10g
|
protein: 287.47g
|
carbs: 174.90g
- -
Fri 27th: 2154 * 63%
fat: 101.10g
|
protein: 214.47g
|
carbs: 131.90g
- -
Tue 24th: 3114 * 92%
fat: 138.60g
|
protein: 318.97g
|
carbs: 168.90g
- -
Wed 11th: 1962 * 58%
fat: 86.87g
|
protein: 214.11g
|
carbs: 112.84g
- -
Tue 10th: 600 * 18%
fat: 27.50g
|
protein: 65.50g
|
carbs: 18.00g
- -
Mon 9th: 2981 * 88%
fat: 144.22g
|
protein: 305.67g
|
carbs: 139.81g
- -
Sun 8th: 2532 * 74%
fat: 99.23g
|
protein: 238.36g
|
carbs: 203.06g
- -
Fri 6th: 2507 * 74%
fat: 107.73g
|
protein: 240.86g
|
carbs: 155.06g
- -
Thu 5th: 2664 * 78%
fat: 122.37g
|
protein: 250.67g
|
carbs: 165.06g
- -
Wed 4th: 2966 * 87%
fat: 136.87g
|
protein: 280.55g
|
carbs: 174.06g
- -
Mon 2nd: 1062 * 31%
fat: 32.73g
|
protein: 136.86g
|
carbs: 50.06g
- -
Sun 1st: 2750 * 81%
fat: 110.06g
|
protein: 274.29g
|
carbs: 181.06g
- -

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