TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1120 * 33%
fat: 42.61g
|
protein: 124.37g
|
carbs: 56.18g
- -
November 2015
Sun 29th: 294 * 9%
fat: 20.23g
|
protein: 25.72g
|
carbs: 2.18g
- -
Tue 10th: 2702 * 79%
fat: 101.83g
|
protein: 204.88g
|
carbs: 264.54g
- -
Thu 5th: 2514 * 74%
fat: 99.35g
|
protein: 178.64g
|
carbs: 251.48g
- -
Mon 2nd: 2304 * 68%
fat: 80.85g
|
protein: 156.64g
|
carbs: 262.48g
- -
Sun 1st: 1147 * 34%
fat: 40.29g
|
protein: 67.18g
|
carbs: 152.33g
- -
October 2015
Wed 28th: 2786 * 82%
fat: 73.60g
|
protein: 177.57g
|
carbs: 394.27g
- -
Tue 20th: 3485 * 102%
fat: 99.00g
|
protein: 206.00g
|
carbs: 478.00g
- -
Sun 18th: 3176 * 93%
fat: 94.97g
|
protein: 154.99g
|
carbs: 437.57g
- -
Tue 6th: 3280 * 96%
fat: 89.44g
|
protein: 173.20g
|
carbs: 486.28g
- -
Mon 5th: 3413 * 100%
fat: 100.44g
|
protein: 186.85g
|
carbs: 488.16g
- -
September 2015
Wed 30th: 2782 * 82%
fat: 63.62g
|
protein: 170.86g
|
carbs: 424.09g
- -
Sat 26th: 1202 * 35%
fat: 45.37g
|
protein: 116.86g
|
carbs: 100.09g
- -
Thu 24th: 3007 * 88%
fat: 82.73g
|
protein: 191.36g
|
carbs: 432.06g
- -
Tue 22nd: 3022 * 89%
fat: 65.62g
|
protein: 192.36g
|
carbs: 460.09g
- -
Mon 21st: 2215 * 65%
fat: 34.00g
|
protein: 129.50g
|
carbs: 377.00g
- -
Tue 15th: 2337 * 69%
fat: 98.01g
|
protein: 180.17g
|
carbs: 220.84g
- -
Fri 11th: 287 * 8%
fat: 20.12g
|
protein: 24.86g
|
carbs: 1.09g
- -
Tue 8th: 2397 * 70%
fat: 60.12g
|
protein: 199.86g
|
carbs: 292.09g
- -
Mon 7th: 1397 * 41%
fat: 31.12g
|
protein: 86.36g
|
carbs: 203.09g
- -

Other Related Links

Members