TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1805 * 53%
fat: 88.24g
|
protein: 186.29g
|
carbs: 68.42g
- -
Wed 18th: 1987 * 58%
fat: 122.12g
|
protein: 179.86g
|
carbs: 59.09g
- -
Tue 17th: 1484 * 44%
fat: 76.57g
|
protein: 136.64g
|
carbs: 35.05g
- -
Mon 16th: 2266 * 67%
fat: 111.97g
|
protein: 202.32g
|
carbs: 81.78g
- -
Sun 15th: 1282 * 38%
fat: 67.08g
|
protein: 130.34g
|
carbs: 5.78g
- -
Wed 11th: 2717 * 80%
fat: 162.94g
|
protein: 209.57g
|
carbs: 52.05g
- -
Tue 10th: 2128 * 63%
fat: 100.11g
|
protein: 195.59g
|
carbs: 105.44g
- -
Mon 9th: 2238 * 66%
fat: 101.43g
|
protein: 228.56g
|
carbs: 92.36g
- -
Thu 5th: 832 * 24%
fat: 49.13g
|
protein: 78.31g
|
carbs: 17.09g
- -
Wed 4th: 2355 * 69%
fat: 90.49g
|
protein: 215.86g
|
carbs: 163.23g
- -
Tue 3rd: 2172 * 64%
fat: 87.54g
|
protein: 202.49g
|
carbs: 135.85g
- -
Mon 2nd: 1596 * 47%
fat: 79.93g
|
protein: 158.23g
|
carbs: 47.75g
- -
December 2016
Tue 20th: 2446 * 72%
fat: 130.62g
|
protein: 199.09g
|
carbs: 121.47g
- -
Mon 12th: 1202 * 35%
fat: 79.93g
|
protein: 90.37g
|
carbs: 20.18g
- -
Sun 11th: 1409 * 41%
fat: 86.23g
|
protein: 137.72g
|
carbs: 18.18g
- -
Fri 9th: 504 * 15%
fat: 40.73g
|
protein: 31.72g
|
carbs: 3.18g
- -
November 2016
Wed 30th: 850 * 25%
fat: 54.83g
|
protein: 75.79g
|
carbs: 17.45g
- -
Tue 29th: 2284 * 67%
fat: 126.63g
|
protein: 195.25g
|
carbs: 93.45g
- -
Mon 28th: 2080 * 61%
fat: 116.33g
|
protein: 203.79g
|
carbs: 57.45g
- -
Sun 27th: 2118 * 62%
fat: 83.55g
|
protein: 204.35g
|
carbs: 126.68g
- -

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