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TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1712 * 50%
fat: 50.67g
|
protein: 197.70g
|
carbs: 113.38g
- -
Wed 23rd: 2556 * 75%
fat: 91.12g
|
protein: 246.16g
|
carbs: 202.97g
- -
Tue 22nd: 2299 * 68%
fat: 77.01g
|
protein: 239.70g
|
carbs: 165.93g
- -
Mon 21st: 1951 * 57%
fat: 85.80g
|
protein: 204.04g
|
carbs: 96.51g
- -
June 2014
Wed 4th: 2419 * 71%
fat: 82.61g
|
protein: 246.97g
|
carbs: 188.69g
- -
Tue 3rd: 2442 * 72%
fat: 97.49g
|
protein: 227.03g
|
carbs: 181.90g
- -
Mon 2nd: 2338 * 69%
fat: 80.22g
|
protein: 239.07g
|
carbs: 174.18g
- -
May 2014
Thu 29th: 1830 * 54%
fat: 47.41g
|
protein: 228.56g
|
carbs: 134.90g
- -
Wed 28th: 2330 * 69%
fat: 73.35g
|
protein: 251.51g
|
carbs: 195.40g
- -
Tue 27th: 2078 * 61%
fat: 64.31g
|
protein: 238.05g
|
carbs: 150.44g
- -
Thu 22nd: 1846 * 54%
fat: 71.12g
|
protein: 175.22g
|
carbs: 125.74g
- -
Wed 21st: 2491 * 73%
fat: 93.59g
|
protein: 245.80g
|
carbs: 171.96g
- -
Tue 20th: 2446 * 72%
fat: 86.28g
|
protein: 257.74g
|
carbs: 183.14g
- -
Mon 19th: 2204 * 65%
fat: 68.14g
|
protein: 249.06g
|
carbs: 163.15g
- -
Thu 15th: 2383 * 70%
fat: 81.78g
|
protein: 245.85g
|
carbs: 190.84g
- -
Wed 14th: 2477 * 73%
fat: 91.58g
|
protein: 249.70g
|
carbs: 171.79g
- -
Tue 13th: 2419 * 71%
fat: 87.57g
|
protein: 234.48g
|
carbs: 171.32g
- -
Mon 12th: 2234 * 66%
fat: 84.99g
|
protein: 225.40g
|
carbs: 165.95g
- -
Fri 9th: 1723 * 51%
fat: 70.98g
|
protein: 188.66g
|
carbs: 82.67g
- -
Thu 8th: 557 * 16%
fat: 15.88g
|
protein: 75.25g
|
carbs: 33.50g
- -

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