TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 15th: 2802 * 82%
fat: 110.02g
|
protein: 280.07g
|
carbs: 166.70g
- -
Wed 11th: 2767 * 81%
fat: 119.51g
|
protein: 237.75g
|
carbs: 156.17g
- -
Mon 9th: 2584 * 76%
fat: 97.35g
|
protein: 229.35g
|
carbs: 195.08g
- -
Sun 8th: 2387 * 70%
fat: 85.10g
|
protein: 229.23g
|
carbs: 170.08g
- -
Thu 5th: 2547 * 75%
fat: 92.59g
|
protein: 248.23g
|
carbs: 185.33g
- -
Wed 4th: 2587 * 76%
fat: 98.09g
|
protein: 268.23g
|
carbs: 167.33g
- -
September 2017
Thu 28th: 2535 * 75%
fat: 83.03g
|
protein: 267.19g
|
carbs: 175.17g
- -
Wed 27th: 2505 * 74%
fat: 107.03g
|
protein: 235.98g
|
carbs: 126.60g
- -
Tue 26th: 2799 * 82%
fat: 89.60g
|
protein: 259.32g
|
carbs: 202.68g
- -
Mon 25th: 2773 * 82%
fat: 85.50g
|
protein: 264.23g
|
carbs: 203.25g
- -
Sun 24th: 1221 * 36%
fat: 25.76g
|
protein: 154.55g
|
carbs: 83.67g
- -
Thu 21st: 2474 * 73%
fat: 83.65g
|
protein: 236.27g
|
carbs: 163.03g
- -
Wed 20th: 2523 * 74%
fat: 101.80g
|
protein: 273.66g
|
carbs: 124.84g
- -
Tue 19th: 2535 * 75%
fat: 110.49g
|
protein: 251.82g
|
carbs: 136.90g
- -
Mon 18th: 2949 * 87%
fat: 168.35g
|
protein: 232.52g
|
carbs: 95.29g
- -
Sun 17th: 2912 * 86%
fat: 146.12g
|
protein: 236.30g
|
carbs: 131.99g
- -
Thu 14th: 1307 * 38%
fat: 62.24g
|
protein: 147.86g
|
carbs: 27.38g
- -
Wed 13th: 2800 * 82%
fat: 115.88g
|
protein: 252.41g
|
carbs: 159.76g
- -
Tue 12th: 2874 * 85%
fat: 136.11g
|
protein: 230.08g
|
carbs: 172.33g
- -
Mon 11th: 2801 * 82%
fat: 148.42g
|
protein: 186.70g
|
carbs: 167.04g
- -

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