TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: 1761 * 52%
fat: 110.35g
|
protein: 116.11g
|
carbs: 44.09g
- -
February 2017
Wed 15th: 197 * 6%
fat: 15.62g
|
protein: 12.86g
|
carbs: 1.09g
- -
Fri 10th: 1037 * 30%
fat: 50.37g
|
protein: 107.36g
|
carbs: 32.59g
- -
Sun 5th: 1724 * 51%
fat: 110.23g
|
protein: 152.18g
|
carbs: 21.50g
- -
Thu 2nd: 1615 * 48%
fat: 84.14g
|
protein: 120.36g
|
carbs: 69.28g
- -
Wed 1st: 1442 * 42%
fat: 92.64g
|
protein: 118.26g
|
carbs: 38.59g
- -
January 2017
Mon 30th: 1921 * 56%
fat: 100.35g
|
protein: 152.80g
|
carbs: 75.28g
- -
Sun 29th: 1280 * 38%
fat: 75.97g
|
protein: 91.43g
|
carbs: 36.86g
- -
Wed 25th: 1452 * 43%
fat: 95.14g
|
protein: 105.26g
|
carbs: 47.59g
- -
Tue 24th: 1705 * 50%
fat: 110.85g
|
protein: 111.70g
|
carbs: 34.59g
- -
Mon 23rd: 2051 * 60%
fat: 122.20g
|
protein: 153.27g
|
carbs: 60.86g
- -
Sun 22nd: 1584 * 47%
fat: 85.27g
|
protein: 154.13g
|
carbs: 19.78g
- -
Thu 19th: 1805 * 53%
fat: 88.24g
|
protein: 186.29g
|
carbs: 68.42g
- -
Wed 18th: 1987 * 58%
fat: 122.12g
|
protein: 179.86g
|
carbs: 59.09g
- -
Tue 17th: 1484 * 44%
fat: 76.57g
|
protein: 136.64g
|
carbs: 35.05g
- -
Mon 16th: 2266 * 67%
fat: 111.97g
|
protein: 202.32g
|
carbs: 81.78g
- -
Sun 15th: 1282 * 38%
fat: 67.08g
|
protein: 130.34g
|
carbs: 5.78g
- -
Wed 11th: 2717 * 80%
fat: 162.94g
|
protein: 209.57g
|
carbs: 52.05g
- -
Tue 10th: 2128 * 63%
fat: 100.11g
|
protein: 195.59g
|
carbs: 105.44g
- -
Mon 9th: 2238 * 66%
fat: 101.43g
|
protein: 228.56g
|
carbs: 92.36g
- -

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