TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 3413 * 100%
fat: 149.05g
|
protein: 292.31g
|
carbs: 228.66g
- -
Wed 20th: 3067 * 90%
fat: 120.46g
|
protein: 312.49g
|
carbs: 201.11g
- -
Tue 19th: 3129 * 92%
fat: 115.34g
|
protein: 328.44g
|
carbs: 207.90g
- -
Mon 18th: 3531 * 104%
fat: 131.95g
|
protein: 326.24g
|
carbs: 281.29g
- -
Sun 17th: 2914 * 86%
fat: 102.90g
|
protein: 308.31g
|
carbs: 226.93g
- -
Sat 16th: 1581 * 46%
fat: 51.88g
|
protein: 189.23g
|
carbs: 89.94g
- -
Fri 15th: 1831 * 54%
fat: 61.33g
|
protein: 198.23g
|
carbs: 122.25g
- -
Thu 14th: 1571 * 46%
fat: 31.40g
|
protein: 214.16g
|
carbs: 120.81g
- -
Wed 13th: 2082 * 61%
fat: 59.92g
|
protein: 249.64g
|
carbs: 161.15g
- -
Tue 12th: 1736 * 51%
fat: 57.64g
|
protein: 205.33g
|
carbs: 104.64g
- -
Mon 11th: 2298 * 68%
fat: 87.19g
|
protein: 246.17g
|
carbs: 141.97g
- -
Thu 7th: 2547 * 75%
fat: 111.12g
|
protein: 227.23g
|
carbs: 164.90g
- -
Wed 6th: 2385 * 70%
fat: 79.72g
|
protein: 247.12g
|
carbs: 190.52g
- -
Tue 5th: 2466 * 73%
fat: 81.70g
|
protein: 258.07g
|
carbs: 182.02g
- -
July 2014
Fri 25th: 1410 * 41%
fat: 41.37g
|
protein: 214.65g
|
carbs: 38.88g
- -
Thu 24th: 1712 * 50%
fat: 50.67g
|
protein: 197.70g
|
carbs: 113.38g
- -
Wed 23rd: 2556 * 75%
fat: 91.12g
|
protein: 246.16g
|
carbs: 202.97g
- -
Tue 22nd: 2299 * 68%
fat: 77.01g
|
protein: 239.70g
|
carbs: 165.93g
- -
Mon 21st: 1951 * 57%
fat: 85.80g
|
protein: 204.04g
|
carbs: 96.51g
- -
June 2014
Wed 4th: 2419 * 71%
fat: 82.61g
|
protein: 246.97g
|
carbs: 188.69g
- -

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