TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 2576 * 76%
fat: 137.68g
|
protein: 209.92g
|
carbs: 110.64g
- -
Wed 6th: 2489 * 73%
fat: 102.46g
|
protein: 253.43g
|
carbs: 99.80g
- -
Tue 5th: 2081 * 61%
fat: 94.16g
|
protein: 216.96g
|
carbs: 53.32g
- -
Mon 4th: 2184 * 64%
fat: 83.95g
|
protein: 261.45g
|
carbs: 84.16g
- -
Sun 3rd: 1937 * 57%
fat: 112.33g
|
protein: 163.50g
|
carbs: 65.70g
- -
Sat 2nd: 2822 * 83%
fat: 131.84g
|
protein: 169.66g
|
carbs: 222.93g
- -
November 2017
Wed 29th: 3036 * 89%
fat: 145.86g
|
protein: 253.71g
|
carbs: 143.64g
- -
Tue 28th: 2050 * 60%
fat: 120.08g
|
protein: 193.62g
|
carbs: 38.16g
- -
Mon 27th: 2252 * 66%
fat: 125.23g
|
protein: 210.28g
|
carbs: 61.98g
- -
Sun 26th: 1959 * 58%
fat: 132.89g
|
protein: 165.20g
|
carbs: 11.50g
- -
Sun 12th: 1940 * 57%
fat: 103.34g
|
protein: 203.35g
|
carbs: 39.07g
- -
Fri 10th: 270 * 8%
fat: 2.00g
|
protein: 47.00g
|
carbs: 10.00g
- -
Mon 6th: 270 * 8%
fat: 2.00g
|
protein: 47.00g
|
carbs: 10.00g
- -
October 2017
Sun 15th: 2802 * 82%
fat: 110.02g
|
protein: 280.07g
|
carbs: 166.70g
- -
Wed 11th: 2767 * 81%
fat: 119.51g
|
protein: 237.75g
|
carbs: 156.17g
- -
Mon 9th: 2584 * 76%
fat: 97.35g
|
protein: 229.35g
|
carbs: 195.08g
- -
Sun 8th: 2387 * 70%
fat: 85.10g
|
protein: 229.23g
|
carbs: 170.08g
- -
Thu 5th: 2547 * 75%
fat: 92.59g
|
protein: 248.23g
|
carbs: 185.33g
- -
Wed 4th: 2587 * 76%
fat: 98.09g
|
protein: 268.23g
|
carbs: 167.33g
- -
September 2017
Thu 28th: 2535 * 75%
fat: 83.03g
|
protein: 267.19g
|
carbs: 175.17g
- -

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