TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1819 * 54%
fat: 103.06g
|
protein: 188.70g
|
carbs: 28.09g
- -
Mon 2nd: 1958 * 58%
fat: 101.73g
|
protein: 190.38g
|
carbs: 57.35g
- -
March 2018
Sat 24th: 1944 * 57%
fat: 101.21g
|
protein: 124.03g
|
carbs: 139.16g
- -
Sat 17th: 1412 * 42%
fat: 30.16g
|
protein: 147.23g
|
carbs: 139.39g
- -
Thu 15th: 1743 * 51%
fat: 103.87g
|
protein: 178.01g
|
carbs: 25.18g
- -
Mon 12th: 1672 * 49%
fat: 92.74g
|
protein: 194.22g
|
carbs: 12.18g
- -
Sun 11th: 1589 * 47%
fat: 94.11g
|
protein: 159.65g
|
carbs: 22.55g
- -
Sat 10th: 1548 * 46%
fat: 68.24g
|
protein: 116.38g
|
carbs: 123.90g
- -
January 2018
Wed 31st: 1869 * 55%
fat: 141.70g
|
protein: 138.43g
|
carbs: 10.09g
- -
Tue 30th: 1447 * 43%
fat: 74.12g
|
protein: 151.86g
|
carbs: 42.09g
- -
Mon 29th: 1976 * 58%
fat: 110.40g
|
protein: 196.95g
|
carbs: 55.07g
- -
Tue 23rd: 711 * 21%
fat: 54.31g
|
protein: 52.09g
|
carbs: 0.00g
- -
Mon 22nd: 2004 * 59%
fat: 117.88g
|
protein: 177.31g
|
carbs: 62.00g
- -
Sun 21st: 1719 * 51%
fat: 99.92g
|
protein: 151.25g
|
carbs: 26.52g
- -
Fri 19th: 1182 * 35%
fat: 21.37g
|
protein: 199.36g
|
carbs: 25.59g
- -
Sun 14th: 1833 * 54%
fat: 107.44g
|
protein: 177.77g
|
carbs: 30.09g
- -
Sat 13th: 2068 * 61%
fat: 68.24g
|
protein: 156.20g
|
carbs: 181.23g
- -
Fri 12th: 2897 * 85%
fat: 151.28g
|
protein: 200.72g
|
carbs: 160.07g
- -
Thu 11th: 2283 * 67%
fat: 137.21g
|
protein: 166.07g
|
carbs: 65.61g
- -

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