TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2715 * 80%
fat: 113.95g
|
protein: 264.15g
|
carbs: 196.30g
- -
Wed 28th: 2967 * 87%
fat: 134.48g
|
protein: 269.61g
|
carbs: 203.56g
- -
Tue 27th: 2615 * 77%
fat: 104.95g
|
protein: 252.65g
|
carbs: 196.30g
- -
Mon 26th: 2492 * 73%
fat: 102.73g
|
protein: 259.36g
|
carbs: 160.56g
- -
Sun 25th: 2754 * 81%
fat: 121.96g
|
protein: 265.97g
|
carbs: 177.72g
- -
Sat 24th: 2784 * 82%
fat: 130.21g
|
protein: 246.22g
|
carbs: 192.72g
- -
Fri 23rd: 1803 * 53%
fat: 75.93g
|
protein: 141.88g
|
carbs: 152.50g
- -
Thu 22nd: 1625 * 48%
fat: 66.50g
|
protein: 172.00g
|
carbs: 108.00g
- -
Wed 21st: 2227 * 66%
fat: 91.73g
|
protein: 192.36g
|
carbs: 181.56g
- -
Tue 20th: 3095 * 91%
fat: 155.37g
|
protein: 235.45g
|
carbs: 205.05g
- -
Mon 19th: 2963 * 87%
fat: 136.92g
|
protein: 275.91g
|
carbs: 178.52g
- -
Thu 15th: 2432 * 72%
fat: 117.47g
|
protein: 186.72g
|
carbs: 185.61g
- -
Wed 14th: 2302 * 68%
fat: 103.97g
|
protein: 179.72g
|
carbs: 186.61g
- -
Tue 13th: 4941 * 145%
fat: 196.38g
|
protein: 323.21g
|
carbs: 505.69g
- -
Mon 12th: 3868 * 114%
fat: 162.37g
|
protein: 280.05g
|
carbs: 337.23g
- -
Sun 11th: 4577 * 135%
fat: 186.14g
|
protein: 276.28g
|
carbs: 481.28g
- -
Sat 10th: 3837 * 113%
fat: 132.15g
|
protein: 261.09g
|
carbs: 415.53g
- -
Fri 9th: 3986 * 117%
fat: 170.16g
|
protein: 265.72g
|
carbs: 370.56g
- -
Thu 8th: 3534 * 104%
fat: 160.53g
|
protein: 243.26g
|
carbs: 306.26g
- -
Wed 7th: 4735 * 139%
fat: 177.92g
|
protein: 332.90g
|
carbs: 484.80g
- -

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