TheBrewerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 3770 * 111%
fat: 151.58g
|
protein: 327.23g
|
carbs: 272.38g
- -
Mon 22nd: 3771 * 111%
fat: 146.36g
|
protein: 332.69g
|
carbs: 287.23g
- -
Sun 21st: 3815 * 112%
fat: 144.21g
|
protein: 349.37g
|
carbs: 282.65g
- -
Sat 20th: 2616 * 77%
fat: 102.60g
|
protein: 258.40g
|
carbs: 174.54g
- -
Fri 19th: 2246 * 66%
fat: 89.53g
|
protein: 229.31g
|
carbs: 158.49g
- -
Thu 18th: 3694 * 109%
fat: 162.62g
|
protein: 323.89g
|
carbs: 294.13g
- -
Wed 17th: 3713 * 109%
fat: 146.60g
|
protein: 329.01g
|
carbs: 269.08g
- -
Tue 16th: 3731 * 110%
fat: 156.34g
|
protein: 298.92g
|
carbs: 291.13g
- -
Sun 14th: 3914 * 115%
fat: 153.59g
|
protein: 334.01g
|
carbs: 309.76g
- -
Sat 13th: 2968 * 87%
fat: 125.95g
|
protein: 288.51g
|
carbs: 179.59g
- -
Fri 12th: 1843 * 54%
fat: 56.02g
|
protein: 141.15g
|
carbs: 204.73g
- -
Thu 11th: 3596 * 106%
fat: 140.87g
|
protein: 339.74g
|
carbs: 239.56g
- -
Wed 10th: 3478 * 102%
fat: 140.74g
|
protein: 310.48g
|
carbs: 245.06g
- -
Tue 9th: 3372 * 99%
fat: 135.11g
|
protein: 310.41g
|
carbs: 227.99g
- -
Mon 8th: 3131 * 92%
fat: 119.80g
|
protein: 275.17g
|
carbs: 247.04g
- -
Sun 7th: 3297 * 97%
fat: 130.57g
|
protein: 300.16g
|
carbs: 238.41g
- -
Sat 6th: 3367 * 99%
fat: 136.63g
|
protein: 343.41g
|
carbs: 204.98g
- -
Fri 5th: 2252 * 66%
fat: 111.99g
|
protein: 193.45g
|
carbs: 124.50g
- -
Thu 4th: 2129 * 63%
fat: 74.82g
|
protein: 296.54g
|
carbs: 85.00g
- -
Wed 3rd: 3533 * 104%
fat: 125.49g
|
protein: 269.58g
|
carbs: 335.01g
- -

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