Weigh In record (no journal entry) for 13 September 2017
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2800 kcal
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Fat: 115.88g | Prot: 252.41g | Carb: 159.76g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Kikkoman Teriyaki Sauce, Celery, Kroger Creamy Peanut Butter, Avocados, Kroger Garden Blend Mexican Style Vegetables, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kroger Frozen Broccoli Cuts, Alamos Malbec, Kroger Red Lentils, Kroger Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Kroger Plain Greek Yogurt, Now Foods Pea Protein. more...
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losing 4.9 lb a week
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