Weigh In record (no journal entry) for 11 October 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2767 kcal
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Fat: 119.51g | Prot: 237.75g | Carb: 156.17g.
Breakfast: Kroger Plain Greek Yogurt, Now Foods Pea Protein. Lunch: Private Selection Crumbled Feta Cheese Traditional, Spinach, Pork Backribs, Kroger Extra Virgin Olive Oil, Back to Nature California Almonds, Giant Eagle Cherry Tomatoes. Dinner: Alamos Malbec, Simply Nature Organic Black Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Now Foods Pea Protein, Kroger Eggs (Large), Plantains, Now Foods Pea Protein, Larabar Chocolate Chip Cookie Dough. more...
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gaining 0.6 lb a week
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