crabby Kat's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
171.6 lb Lost so far: 30.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1686 kcal Fat: 40.21g | Prot: 84.07g | Carb: 266.44g.   Breakfast: Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Unsweetened Almond Milk. Lunch: Navels Oranges, Beef and Turkey Pepperoni Casserole, Beef & Cabbage Casserole. Dinner: Beef & Cabbage Casserole, Beef & Cabbage Casserole, Original Rice Pudding. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip. more...
2566 kcal Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.6 lb.
crabby Kat recorded a Weigh In at 130.8 lb.
crabby Kat recorded a Weigh In at 131.2 lb.

crabby Kat's Buddies

jessabridge4444 and puhpine are now buddies.
Neptunebch commented on kingkeld's Journal Entry.
sarahsmum added ConnieD's 90 Second Muffin recipe to their cook book.
Rubie-sue commented on lovergirl654's Journal Entry.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 182.0 lb.
Sherpal commented on otisofro's Weigh In.
RudyAZ777 recorded a Weigh In at 203.0 lb.
cjjackson85 recorded a Weigh In at 234.2 lb.
Bigunn52 recorded a Weigh In at 279.2 lb.
MomjjjaLou supported Smilesong's Journal Entry.
Dickie1951 added panza's Twice Baked Cauliflower recipe to their cook book.
AustinSnyder updated their Food Diary.