crabby Kat's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
171.6 lb Lost so far: 30.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1686 kcal Fat: 40.21g | Prot: 84.07g | Carb: 266.44g.   Breakfast: Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Unsweetened Almond Milk. Lunch: Beef and Turkey Pepperoni Casserole, Beef & Cabbage Casserole, Navels Oranges. Dinner: Beef & Cabbage Casserole, Beef & Cabbage Casserole, Original Rice Pudding. Snacks/Other: Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2566 kcal Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week

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