crabby Kat's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
171.6 lb Lost so far: 30.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1686 kcal Fat: 40.21g | Prot: 84.07g | Carb: 266.44g.   Breakfast: Unsweetened Almond Milk, Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Beef and Turkey Pepperoni Casserole, Beef & Cabbage Casserole, Navels Oranges. Dinner: Beef & Cabbage Casserole, Beef & Cabbage Casserole, Original Rice Pudding. Snacks/Other: Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2566 kcal Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 128.9 lb.
crabby Kat commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.

crabby Kat's Buddies

HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

ericmedeiros recorded a Weigh In at 170.0 lb.
bob1947 recorded a Journal Entry and a Weigh In at 205.9 lb.
debi1941 recorded a Journal Entry and a Weigh In at 180.5 lb.
BelloBlue supported their Journal Entry.
mskestrela supported Del-P's Weigh In.
GRS58 recorded a Journal Entry and a Weigh In at 191.0 lb.
Scalewatcher3 commented on their Journal Entry.
Thatolliefellow supported cathytobias's Journal Entry.