PShearing's Journal, 20 September 2017

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 68.64g | Prot: 84.53g | Carb: 85.02g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Bananas. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Starburst Snakes, Steamrail Pale Ale. more...

2334 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...