twelker3's Journal, 17 April 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 30.59g | Prot: 30.95g | Carb: 169.36g.   Breakfast: Sandwich thin, Salsa, Egg Whites. Lunch: Tomato and Basil Pasta Sauce, whole wheat spaghetti. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip, Chewy Granola Bars. more...

2152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours and 56 minutes, Resting - 9 hours, Sleeping - 6 hours. more...