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after all the hard work, it feels good to have shed some pounds
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274.8 lb
Lost so far: 2.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1378 kcal
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Fat: 50.59g | Prot: 101.49g | Carb: 128.35g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Chocolate Chip Cookies (Soft Type), Turkey Sandwich with Spread. Dinner: Steamed Broccoli Florets, Deep Fried Potato French Fries (from Frozen). more...
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losing 15.4 lb a week
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