Bkamau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1174 * 29%
fat: 25.65g
|
protein: 34.87g
|
carbs: 199.89g
- -
January 2013
Thu 31st: 2127 * 52%
fat: 74.77g
|
protein: 88.67g
|
carbs: 284.17g
- -
Wed 30th: 817 * 20%
fat: 12.10g
|
protein: 26.40g
|
carbs: 157.80g
3666*  2849
Tue 29th: 1404 * 34%
fat: 33.09g
|
protein: 53.67g
|
carbs: 246.60g
4179*  2775
Fri 18th: - - 4233* -
Wed 16th: 200 * 5%
fat: 9.00g
|
protein: 8.00g
|
carbs: 26.00g
3438*  3238
Tue 15th: - - 3599* -
April 2012
Wed 25th: 1074 * 26%
fat: 30.41g
|
protein: 75.54g
|
carbs: 138.96g
3794*  2720
Sat 21st: 581 * 14%
fat: 7.38g
|
protein: 72.09g
|
carbs: 53.08g
- -
Fri 20th: 1254 * 31%
fat: 41.66g
|
protein: 117.30g
|
carbs: 96.12g
- -
Thu 19th: 774 * 19%
fat: 28.58g
|
protein: 92.67g
|
carbs: 34.84g
3891*  3117
Wed 18th: 1010 * 25%
fat: 30.94g
|
protein: 85.82g
|
carbs: 107.84g
3737*  2727
Tue 17th: 1378 * 34%
fat: 50.59g
|
protein: 101.49g
|
carbs: 128.35g
- -
Mon 16th: 1972 * 48%
fat: 69.50g
|
protein: 109.69g
|
carbs: 125.94g
3767*  1795

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