Weigh In record (no journal entry) for 17 April 2012
|
202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
2519 kcal
|
Fat: 70.10g | Prot: 293.09g | Carb: 188.50g.
Breakfast: whey saver, Lo-carb Monster Energy. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: whey saver. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|