Weigh In record (no journal entry) for 20 September 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2009 kcal
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Fat: 106.78g | Prot: 140.28g | Carb: 81.11g.
Breakfast: Red Delicious Apples, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Fully-Cooked Bacon, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cucumber (with Peel), Boiled Egg, Brunswick Sardines with Hot Peppers. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Evaporated Milk (Nonfat), Plums, No Name Whole Almonds, Watermelon. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Stair Climber (Stepper) - 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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