Weigh In record (no journal entry) for 17 April 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1227 kcal
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Fat: 69.21g | Prot: 76.15g | Carb: 78.85g.
Breakfast: Avocados, Sesame Oil , Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Avocados, Sesame Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Coconut Milk, Milk (Nonfat), Chocolate Milk Shake. Snacks/Other: Unsweetened Iced Tea, Oatmeal Protein Bar, Fresh Ground Peanut Butter, Celery , Apples . more...
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losing 7.0 lb a week
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