Weigh In record (no journal entry) for 17 April 2012
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248.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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952 kcal
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Fat: 19.68g | Prot: 94.12g | Carb: 105.26g.
Breakfast: Hot Cocoa, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal, Energy Citrus Flavor. Lunch: Chicken Noodle Soup, Orange Blend Drink. Dinner: Homemade Chili (Bowl), Mixed Salad Greens, Light Italian Dressing. Snacks/Other: Cool Whip, Sugar Free Raspberry Gelatin, Chocolate Pudding. more...
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losing 4.2 lb a week
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Dzewski's weight history
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