Dzewski's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
250.2 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
982 kcal Fat: 24.84g | Prot: 111.35g | Carb: 88.16g.   Breakfast: Water, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal, Energy Citrus Flavor. Lunch: Orange Blend Drink, Diet Orange Soda, S'more Crunch Bar. Dinner: Granulated Splenda, Coffee, Brownie, Chocolate Mint Bar, Chicken Breast, Broccoli. more...
losing 23.1 lb a week

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