Dzewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 5th: 740 * 46%
fat: 48.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
July 2017
Wed 12th: 1002 * 63%
fat: 24.25g
|
protein: 61.00g
|
carbs: 138.25g
- -
June 2017
Thu 22nd: 270 * 17%
fat: 9.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
January 2017
Tue 31st: 1084 * 68%
fat: 42.11g
|
protein: 51.31g
|
carbs: 132.67g
- -
May 2012
Tue 29th: 976 * 61%
fat: 29.95g
|
protein: 84.97g
|
carbs: 102.01g
- -
Thu 17th: 983 * 61%
fat: 40.55g
|
protein: 43.28g
|
carbs: 117.50g
- -
Wed 16th: 1054 * 66%
fat: 39.30g
|
protein: 95.98g
|
carbs: 89.18g
- -
Tue 15th: 956 * 60%
fat: 26.47g
|
protein: 77.65g
|
carbs: 107.64g
- -
Mon 14th: 853 * 53%
fat: 15.75g
|
protein: 87.93g
|
carbs: 99.53g
2818*  1965
Sun 13th: 2645 * 165%
fat: 121.38g
|
protein: 161.11g
|
carbs: 232.73g
2780*  135
Sat 12th: 1020 * 64%
fat: 22.83g
|
protein: 67.63g
|
carbs: 133.52g
2895*  1875
Fri 11th: 2072 * 130%
fat: 59.51g
|
protein: 113.27g
|
carbs: 276.91g
2837*  765
Thu 10th: 1326 * 83%
fat: 73.38g
|
protein: 86.59g
|
carbs: 91.32g
2837*  1511
Wed 9th: 931 * 58%
fat: 24.75g
|
protein: 102.13g
|
carbs: 83.14g
2830*  1899
Tue 8th: 776 * 48%
fat: 18.95g
|
protein: 69.97g
|
carbs: 89.01g
2844*  2068
Mon 7th: - - 2844* -
Thu 3rd: 123 * 8%
fat: 1.55g
|
protein: 11.28g
|
carbs: 17.50g
- -
Wed 2nd: 1142 * 71%
fat: 28.36g
|
protein: 110.69g
|
carbs: 115.38g
- -
Tue 1st: 1073 * 67%
fat: 46.33g
|
protein: 87.58g
|
carbs: 82.38g
- -
April 2012
Mon 30th: 333 * 21%
fat: 6.05g
|
protein: 34.28g
|
carbs: 40.50g
- -
Fri 27th: 2263 * 141%
fat: 71.55g
|
protein: 141.28g
|
carbs: 289.50g
- -

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