Weigh In record (no journal entry) for 17 April 2012
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220.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1206 kcal
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Fat: 53.01g | Prot: 53.25g | Carb: 131.75g.
Breakfast: sliced deli ham, 90 Calorie Fiber One. Lunch: tortillas, mexican rice, chorizo. Dinner: cake with icing, pinto beans, Seasoned Turnip Greens, pork roast. Snacks/Other: creamy spinach, Town House Flatbread Crisps Italian Herb, 100 Calorie Nutty Bar, Pour Over Cheddar Popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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