Weigh In record (no journal entry) for 19 September 2017
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274.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2236 kcal
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Fat: 162.56g | Prot: 168.86g | Carb: 36.43g.
Breakfast: Cary's Sugar Free Syrup, Great Value No Calorie Sweetener (Made with Sucralose), Egg, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Carl Buddig Honey Ham with Natural Juices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Great Value Real Mayonnaise, Great Value Chunk Light Tuna in Water. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Finely Shredded Fiesta Blend Cheese, La Banderita Soft Taco Low Carb Tortillas. more...
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gaining 4.2 lb a week
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