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Wow, God is so good! Traditionally birthdays and holidays can do me in, even with the BEST of intentions! Also, a couple days before payday is a pesky time because I have run out of some of the foods that are important to my success. Like the lining up of the planets or a solar eclipse--now and then the end of my pay period converges with a special occasion for food indiscretions & oh-oh, I am on shaky ground. So, I adequately indulged myself over my birthday weekend and yes, I went up a pound or so, but voilá! The occasion has past and today my weight is back on a downward trend❣️🎉
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1963 kcal
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Fat: 61.83g | Prot: 55.00g | Carb: 307.58g.
Breakfast: Kirkland Signature Vanilla Soymilk, ShopRite Frozen Blackberries, Apples, Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Sage Valley Organic Corn Chips, Great Value Sharp Cheddar Cheese. Dinner: Publix Fruit Slices Candy, Litehouse Foods Idaho Bleu Cheese Crumbles, Kraft Greek Vinaigrette Salad Dressing, Dole Broccoli Slaw, Tasty Bite Madras Lentils, American Value Green Beans (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Jolly Time White Popcorn, Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. more...
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losing 16.8 lb a week
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