Weigh In record (no journal entry) for 19 September 2017
|
150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 September 2017:
|
2429 kcal
|
Fat: 92.46g | Prot: 153.11g | Carb: 232.85g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dymatize Elite Protein Bar Coconut Cream 5g Fiber. Dinner: Dijon Mustard, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Red Cabbage, Country Meats Lean Local boiled Bratwurst, Cucumber (with Peel), Kirkland Signature Manchego Sheep Cheese, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Ocean Spray Jellied Cranberry Sauce. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|