Weigh In record (no journal entry) for 20 September 2017
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222.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2577 kcal
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Fat: 90.76g | Prot: 127.53g | Carb: 30.88g.
Breakfast: Fried Egg. Lunch: Cucumber (with Peel), Radish, Trader Joe's Tahini Sauce, Cooked Cauliflower (Fat Added in Cooking). Dinner: Moore's Buffalo Wing Sauce, HEB Hot & Spicy Chicharrones, Butter, Skinless Chicken Breast. Snacks/Other: Evan Williams Whiskey, Mozzarella Cheese (Whole Milk). more...
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losing 26.6 lb a week
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