Weigh In record (no journal entry) for 19 September 2017
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1725 kcal
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Fat: 45.18g | Prot: 122.71g | Carb: 208.83g.
Breakfast: Honey, Skippy Natural Creamy Peanut Butter, JYM Supplement Science Pro JYM - Vanilla, Butter (Salted), Egg White, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Potbelly TKY, Potbelly Garden Vegetable Soup (Cup). Dinner: Kikkoman Low Sodium Teriyaki Sauce, Perdue Ground Chicken, White Rice (Short-Grain, Unenriched, Cooked). Snacks/Other: Westminster Westminster Oyster Crackers, Green Giant Fresh Baby Cut Carrots, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 0.4 lb a week
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