Weigh In record (no journal entry) for 12 September 2017
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125.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1469 kcal
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Fat: 51.67g | Prot: 132.56g | Carb: 130.15g.
Breakfast: Oscar Mayer Real Bacon Bits, Nando's Peri-Peri Sauce, Egg, Egg White, Joseph's Heart Healthy Pita Bread, JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Apples. Lunch: Safeway Baby Carrots, Nature's Own Honey Wheat Sliced Bread, Mayonnaise, Great Value Chunk Light Tuna in Water. Dinner: Green Peas (Frozen), Rotisserie Chicken. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Castle Wood Reserve Oven Roasted Turkey. more...
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losing 2.2 lb a week
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