Nitara's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012

Diet Calendar Entries for 17 April 2012:
884 kcal Fat: 41.47g | Prot: 72.10g | Carb: 47.58g.   Breakfast: Slimfit Lean Protein Shake Chocolate. Lunch: Tasty Cheddar, lettuce, lemon juice, Tempters Salmon Naturally smoked. Dinner: Atkins Day Break Cranberry Almond Bar, lemon, lettuce, mayo, chicken, tomatos, pears. Snacks/Other: Advantage Chocolate and Orange. more...
2105 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

Nitara supported MiddleAgeTeenager's Journal Entry.
Nitara supported MiddleAgeTeenager's Weigh In.
Nitara supported GorgedLeech's Journal Entry.
Nitara supported exvkg's Journal Entry.

Nitara's Buddies

GorgedLeech supported JustineJones's Weigh In.
MiddleAgeTeenager commented on yogaunity's Journal Entry.

Atkins Recent Activity

Joehi recorded a Weigh In at 148.6 lb.
sharden101 recorded a Weigh In at 180.0 lb.
Glory Hallelujah recorded a Weigh In at 161.0 lb.
misskathie supported Saun7's Weigh In.
dimples4me recorded a Weigh In at 181.6 lb.
TrinaBean66 recorded a Journal Entry and a Weigh In at 278.0 lb.
Cozwey recorded a Weigh In at 220.6 lb.
cutetony recorded a Journal Entry and a Weigh In at 171.0 lb.