Nitara's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
159.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
884 kcal Fat: 41.47g | Prot: 72.10g | Carb: 47.58g.   Breakfast: Slimfit Lean Protein Shake Chocolate. Lunch: Tempters Salmon Naturally smoked, lettuce, Tasty Cheddar, lemon juice. Dinner: chicken, lettuce, mayo, lemon, tomatos, Atkins Day Break Cranberry Almond Bar, pears. Snacks/Other: Advantage Chocolate and Orange. more...
2105 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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