Nitara's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012

Diet Calendar Entries for 17 April 2012:
884 kcal Fat: 41.47g | Prot: 72.10g | Carb: 47.58g.   Breakfast: Slimfit Lean Protein Shake Chocolate. Lunch: Tempters Salmon Naturally smoked, Tasty Cheddar, lemon juice, lettuce. Dinner: lettuce, mayo, lemon, pears, tomatos, Atkins Day Break Cranberry Almond Bar, chicken. Snacks/Other: Advantage Chocolate and Orange. more...
2105 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

Nitara recorded a Weigh In at 155.9 lb.
Nitara commented on their Journal Entry.
Nitara commented on their Journal Entry.
Nitara recorded a Journal Entry and a Weigh In at 156.5 lb.

Nitara's Buddies

GorgedLeech commented on JustineJones's Journal Entry.

Atkins Recent Activity

nicholaix supported PrettyMetty's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.