Weigh In record (no journal entry) for 16 April 2012
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2059 kcal
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Fat: 63.40g | Prot: 75.90g | Carb: 308.09g.
Breakfast: Pink Lady Apples, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread. Lunch: apex protein bar, classic stroganoff. Dinner: uncle ben's browm rice, beef broccoli. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Sateway molasses cookies, nature valley, mini peanut butter cup, Samoas. more...
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2404 kcal
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Activities & Exercise:
Badminton - 27 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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