shmiller's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
150.0 lb Lost so far: 78.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
1306 kcal Fat: 40.59g | Prot: 99.45g | Carb: 152.03g.   Breakfast: Original English Muffins, ready bacon, Coffee (Brewed From Grounds), 2% american cheese kraft, Egg Substitute - Southwestern, Milk Chocolate Hot Cocoa Mix. Lunch: lettuce, Croutons, egg, canned tuna, celery, hot sauce, lemon juice, mayo. Dinner: LA TORT FAC WH WHT TORT F F, Boneless Skinless Chicken Tenderloins, Green Peppers, Honeydew Melons, Cheddar Cheese, Light Sour Cream. Snacks/Other: Banana Bread (with Margarine), Clementines, Pears. more...
1979 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   gaining 1.8 lb a week

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