shmiller's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
150.0 lb Lost so far: 78.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
1306 kcal Fat: 40.59g | Prot: 99.45g | Carb: 152.03g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Egg Substitute - Southwestern, 2% american cheese kraft, ready bacon, Original English Muffins, Coffee (Brewed From Grounds). Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Light Sour Cream, Cheddar Cheese, Green Peppers, Boneless Skinless Chicken Tenderloins, LA TORT FAC WH WHT TORT F F, Honeydew Melons. Snacks/Other: Banana Bread (with Margarine), Clementines, Pears. more...
1979 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   gaining 1.8 lb a week

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