shmiller's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
150.0 lb Lost so far: 78.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
1306 kcal Fat: 40.59g | Prot: 99.45g | Carb: 152.03g.   Breakfast: 2% american cheese kraft, ready bacon, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Original English Muffins. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Boneless Skinless Chicken Tenderloins, Green Peppers, Light Sour Cream, LA TORT FAC WH WHT TORT F F, Cheddar Cheese, Honeydew Melons. Snacks/Other: Pears, Clementines, Banana Bread (with Margarine). more...
1979 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   gaining 1.8 lb a week



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