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Made it through the weekend. I did eat out and was shocked how fast you can rack up the calories at a breakfast buffet. It helped I had downloaded the Blackberry Application and was checking and logging calories. It stopped me from eating so much and I was trying to choose more healthy food.
I did go shopping and was pleased to find some different alternatives to bread, I am now buying sandwich and bagel thins, whole wheat and multi-grain only 100 calories a piece. I also noticed fat free doesn't mean calorie free.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1090 kcal
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Fat: 44.36g | Prot: 45.02g | Carb: 129.05g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), hummus, sandwich thin. Lunch: Chunky Salsa, taco salad. Snacks/Other: pickle. more...
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2928 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Housework - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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