Bkamau's Journal, 16 April 2012

277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

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1972 kcal

Fat: 69.50g | Prot: 109.69g | Carb: 125.94g.   Breakfast: Lager, Blueberry muffin, peanut butter protein Shake. Lunch: Peanut butter protein shake. Dinner: Seasoned Shredded Beef, White Rice. Snacks/Other: Dry Roasted Almonds, Emerald dry roasted almonds. more...

3767 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...