Weigh In record (no journal entry) for 16 April 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2619 kcal
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Fat: 71.32g | Prot: 130.13g | Carb: 379.07g.
Breakfast: banana, nestle cereal, milk. Lunch: vegetable soup, carrot salad, banana, potato, schnitzel. Dinner: banana, cottage cheese. Snacks/Other: coffee, water, olives, banana, milk, ham, whole wheat, ham, bread. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Basketball - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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