Ian HDT's Journal, 16 October 2012

188.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

4638 kcal

Fat: 157.07g | Prot: 152.81g | Carb: 509.40g.   Breakfast: 3 in 1 Coffee, Almond Milk, Pineapple Juice, Dijon Mustard, Lettuce, Cheese Singles, Wholemeal Bread, Honey Roast Ham, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Banana, Nutri-Grain Breakfast Biscuits Oats & Honey, Cajun Chicken Wrap. Dinner: Beer (Bottle), Gin and Tonic, Lettuce, Cheese Singles, Wholemeal Bread, Honey Roast Ham, Lowfat (1-2% Fat) Cottage Cheese, Naan. Snacks/Other: Raisins, Peanuts, Honey, Green Tea, Oats, Fruit and Nut Granola Bars, Digestive Biscuits. more...

3334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...