Weigh In record (no journal entry) for 08 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2721 kcal
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Fat: 67.69g | Prot: 121.65g | Carb: 436.91g.
Breakfast: milk, oat. Lunch: orange juice, potato, salmon, carp, tangerine, corn, spinach soup. Dinner: roll, goulash. Snacks/Other: protein bar. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Tennis - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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