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Ian HDT
Ian HDT
Joined December 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
185.2 lb
Lost so far:
8.8 lb
Current Weight
194.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
185.2 lb
Still to go:
8.8 lb
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Ian HDT's Weight History
view Ian HDT's complete history
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Ian HDT's Recent Food & Exercise
1/4
medium
Apples
8
wedges
Watermelon
1
can
Chocolate Puddings
Golf (walking)
Running - 8/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
