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Ian HDT
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Ian HDT
Start Weight:
(14 Dec 11) 185.2 lb
Current Weight:
(16 Jan 13) 194.0 lb
Goal Weight:
185.2 lb
following:
Ian HDT's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 14 Dec 11
Ian HDT's Weight History
view Ian HDT's complete history
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Ian HDT's Recent Food & Exercise
450 mls Skim or Nonfat Milk (0.5% or Less Butterfat)
1
mug
Coffee
2 tablespoons Olive Oil
Golf (walking)
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
Ian HDT's Recent Activity
Ian HDT's
own activity
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Other Member Diet Recent Activity
FullaBella
recorded a
journal
.
j@$on
recorded a
weigh in
at 241.0 lb.
johnscannonball
recorded a
weigh in
at 174.7 lb.
dwallace85
updated their
Exercise Diary
.
illystrana
updated their
Exercise Diary
.
Astheticsshredd
recorded a
weigh in
at 154.3 lb.
peterwh
recorded a
weigh in
at 192.0 lb.
CassXski
recorded a
weigh in
at 127.0 lb.
Ian HDT's Weight History