Weigh In record (no journal entry) for 18 September 2017
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1210 kcal
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Fat: 70.05g | Prot: 72.45g | Carb: 78.66g.
Breakfast: Avocados, Bob Evans Pork Sausage Links, Egg. Lunch: Dry Roasted Salted Almonds, Kroger Chewy Chocolate Chip Granola Bars, Bananas. Dinner: Fresh & Easy Chicken Fajitas, Fresh & Easy Beef Fajitas, Bob Evans Sausage Link, Trader Joe's Light Shredded Mozzarella Cheese. more...
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4102 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 10 minutes. more...
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gaining 0.1 lb a week
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