Weigh In record (no journal entry) for 26 September 2017
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1215 kcal
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Fat: 51.25g | Prot: 75.07g | Carb: 125.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Cheetos Crunchy Flamin' Hot, Kroger Fruit & Nut Trail Mix. Dinner: Great Value Frozen Mixed Berries, Philadelphia Regular Cream Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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4080 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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