ViaStrong's Journal, 16 August 2017

187.6 lb Lost so far: 77.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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247 kcal

Fat: 3.87g | Prot: 45.86g | Carb: 8.59g.   Breakfast: Spinach, EAS 100% Whey Protein Powder - Vanilla (42g). more...

4137 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...