zhanghao_1st's Journal, 15 September 2017

165.3 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 125.61g | Prot: 178.05g | Carb: 125.10g.   Breakfast: Tim Hortons English Muffin with Egg & Cheese. Lunch: Pork Spareribs (Whole), Beef Meatballs, 皮蛋瘦肉粥, Beef Tripe, Chicken Feet, 麻团. Dinner: Boiled Egg, Pork. more...

2189 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...