Weigh In record (no journal entry) for 18 September 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2603 kcal
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Fat: 131.33g | Prot: 171.62g | Carb: 135.23g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Sweet Cherries, Beer, Sunrise Tofu Extra Firm, Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Plums, Red Delicious Apples. more...
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2650 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Swimming (fast) - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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