Weigh In record (no journal entry) for 18 September 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2017:
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2342 kcal
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Fat: 87.74g | Prot: 122.94g | Carb: 279.24g.
Breakfast: Costco Poppyseed Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Protein & Greens, Magnesium Citrate Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Frozen Cherries. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Organic Coconut Oil. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter, Watermelon. more...
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gaining 4.2 lb a week
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