Fletchita's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
2033 kcal Fat: 69.78g | Prot: 103.71g | Carb: 258.79g.   Breakfast: silk soy creamer, blackberries, Old Fashion Oatmeal, trader joe almonds, Nonfat Plain Greek Yogurt. Lunch: hempler ham. Dinner: kirkland bread, split pea and ham soup, peanut butter. Snacks/Other: star olives, peaches. more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita recorded a Weigh In at 173.0 lb.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

mystaya recorded a Weigh In at 282.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
HalaP recorded a Weigh In at 150.2 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
ppfaff updated their Exercise Diary.