Fletchita's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
2033 kcal Fat: 69.78g | Prot: 103.71g | Carb: 258.79g.   Breakfast: Nonfat Plain Greek Yogurt, Old Fashion Oatmeal, blackberries, trader joe almonds, silk soy creamer. Lunch: hempler ham. Dinner: split pea and ham soup, kirkland bread, peanut butter. Snacks/Other: peaches, star olives. more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 1.8 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.