Fletchita's Journal, 16 April 2012

170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 69.78g | Prot: 103.71g | Carb: 258.79g.   Breakfast: silk soy creamer, trader joe almonds, blackberries, Old Fashion Oatmeal, Nonfat Plain Greek Yogurt. Lunch: hempler ham. Dinner: peanut butter, kirkland bread, split pea and ham soup. Snacks/Other: star olives, peaches. more...

2249 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...